Chronic sleep deprivation is significantly more dangerous than most people would suspect. Inconsistent or inadequate sleep can lead to the development of many other sleep disorders, as well as other internal and external problems. These consequences can include episodes of sleep walking, sleep paralysis, and sleep-related hallucinations. Moreover, it’s important to note that sleep deprivation …
Child obesity in the United States is increasing at an alarming rate, which will inevitably result in the development of various health issues and conditions in the future of overweight children. While diabetes remains at the forefront of health concerns, few parents of overweight children realize that yet another threat endangers their child while he …
If you are planning on having a child, you might wonder if your habits will end up affecting whether or not you will be able to conceive. While many people know the basics of what circumstances are needed to conceive, they might not know that small behaviors can greatly change whether or not you can …
Falling asleep night at a consistent time is one of the most difficult things to do, especially when you have to get up early for a full time position. As a result, people are always looking to maximize their sleep as efficiently as possible so that they can be well rested. Unfortunately, if you don’t …
There is perhaps nothing more dangerous than getting a consistent lack of sleep. Lack of sleep can cause the symptoms of many other sleep disorders, among other internal and external problems. These can include episodes of sleep walking, sleep paralysis, and sleep related hallucinations. However, it’s important to note that sleep deprecation can also exacerbate …
Due to economic conditions, many Americans have been forced into shift work, dealing with an erratic work schedule that can sometimes disrupt normal sleep patterns. This has lead to a rise in the sleep condition known as shift work disorder, which is considered a circadian rhythm sleep disorder, as it throws off people’s sleep patterns …
Sleep paralysis is a broad term used to encompass a variety of symptoms, but it is most commonly used to describe the experience of full or partial body paralysis while waking up or drifting into sleep. In some cases, sleep paralysis can also cause hallucinations, a sense of fear and dread, and a crushing or …
One of the most pervasive sleep disorders, narcolepsy is a neurological disorder that is characterized by the incapacity to regulate the cycles of sleep and wakefulness. Narcolepsy causes sufferers to fall asleep uncontrollably during the day, negatively impacting daily life. The cause of narcolepsy is not yet known; it is speculated that the disorder is …
The powerful impact sleep can have on your body, health, and quality of life is well-known. However, sleeping disorders aren’t always considered as serious and potentially dangerous as they actually are. Moreover, sleep disorders often go undiagnosed. After all, you’re not awake when the symptoms occur. This is often the case with sleep apnea. What …
To ensure their proper physical and mental development, children ages 7 to 12 need at least 10 to 11 hours of sleep a night. If they don’t get the proper rest, their ability to perform academically, both now and later in life, could become severely compromised. That’s why it’s important for parents to monitor their children’s sleep …
