ADHD is an incredibly common condition that impacts hundreds of thousands of people worldwide. The symptoms that can indicate ADHD oftentimes develop in childhood, which makes them especially important to recognize at their early stages. So is ADHD causing my child’s sleep problems? However, sometimes it can be genuinely difficult to discern whether or not …
Every human being requires a good night’s sleep, no matter how old or young. If you are busy, getting a good night’s sleep can be difficult. Did you know that the same stresses can apply to your kids? It’s important that your children get the best of sleep no matter how restful you think they …
Sleep disorders are defined as any chronic medical condition that affects one’s ability to sleep. People of all ages are susceptible to certain disorders such as insomnia, sleep apnea, and asthma. As natural sleep cycles continue to be disrupted, patients struggling with these disorders start to face drastic effects. Lack of sleep can have serious …
It’s no secret that stress has a direct, negative effect on our sleeping patterns. But, the reason for this relationship remains mysterious for most people. This is true even though about one-third of Americans don’t get sufficient rest. The issue has become so widespread that the Center for Disease Control now considers sleep deprivation to be a national …
A relaxed mind and body is the key to having a full night’s rest. It’s important to understand the necessity of a good night’s sleep for better health and well-being. In order to achieve a great sleep, you can invest in a variety of relaxing activities before bed to help you wind down. At the …
Chronic sleep deprivation is significantly more dangerous than most people would suspect. Inconsistent or inadequate sleep can lead to the development of many other sleep disorders, as well as other internal and external problems. These consequences can include episodes of sleep walking, sleep paralysis, and sleep-related hallucinations. Moreover, it’s important to note that sleep deprivation …
Exploding head syndrome (EHS) is a type of parasomnia whose symptoms are exactly what you might expect. EHS is characterized by an imaginary loud bang that is experienced right before falling asleep, and can sound like an explosion. It can also occur during a sudden awakening in the middle of the night. EHS is often …
Bed-wetting can often result in soaked sheets and pajamas, in addition to being a genuinely embarrassing condition for your child. It shouldn’t be something to be overly concerned about before the age of 7, as your child may still be developing his/her overnight bladder control. However, after that age bed-wetting may become an ongoing issue. …
The Link Between Sleep Apnea and Cancer: What’s the Risk? Medically known as sleep-disordered breathing (SDB), sleep apnea is a sleep disorder that causes snoring, fatigue, and dissatisfying sleep. It is estimated to affect 28 million people in the United States alone, and is often left untreated because people are not aware that they have …
Those who are familiar with their sleep patterns will likely know what rapid eye movement (REM) sleep is. They will also know that REM sleep is essential for getting a good night’s rest, and that it occurs incrementally throughout your sleep cycle. However, what they may not know is that it is very possible for …
