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Can A Lack of Sleep Kill You?

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We all have been taught that between eight and ten hours of sleep is what you need to be fully rested, but who has the time for that? Many of us try to find areas in our lives that we can cut out to accommodate our busy schedules, and sleep gets the ax more times …

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The Hidden Risks of Sleep Apnea

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Among all sleep disorders, sleep apnea may be the most destructive . It occurs when you stop breathing during sleep due to a blocked airway. Common warning signs are loud snoring, choking or gasping sounds. People with sleep apnea report feeling tired even after a full night’s sleep. The most severe forms of sleep apnea …

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