How often do you focus on your breathing? When you’re nervous, you may take quick and shallow breaths. When you’re exasperated or relieved, you let out a sigh. Are you one of the millions of Americans who have adopted yoga and meditation for self-care? You may know some deep breathing techniques to calm your nerves …
Air Pollutants and Respiratory Problems The September 11th terrorist attacks were incredibly devastating for New York City. In addition to the thousands of people who lost their lives that day, the destruction of the World Trade Center released a vast amount of pollutants into the air. In fact, the varied amount of hazardous materials, released …
For those who suffer from an allergy to mold and mildew spores, the key to managing their condition is by employing proactive measures. While it is impossible to totally avoid exposure to mold spores in the outside world, the afflicted can create allergen free zones by cleaning rigorously and being vigilant about the amount of moisture …
