COVID is similar to other respiratory illnesses as it can negatively impact your lungs. Unlike the regular cold and flu, COVID is still relatively new in terms of its long-term impact on your health. Scientists and health professionals are learning new information about how it can impact patient health every day. You may wonder the …
How often do you focus on your breathing? When you’re nervous, you may take quick and shallow breaths. When you’re exasperated or relieved, you let out a sigh. Are you one of the millions of Americans who have adopted yoga and meditation for self-care? You may know some deep breathing techniques to calm your nerves …
Did you know that the air in your home can be two to five times more polluted that outdoor air, simply because it is indoors? Since people spend an estimated 90% of their time indoors, this is especially important. Poor air quality can put your family’s health at risk, especially if someone in the home …
