Among all sleep disorders, sleep apnea may be the most destructive . It occurs when you stop breathing during sleep due to a blocked airway. Common warning signs are loud snoring, choking or gasping sounds. People with sleep apnea report feeling tired even after a full night’s sleep. The most severe forms of sleep apnea …
Did you know that the air in your home can be two to five times more polluted that outdoor air, simply because it is indoors? Since people spend an estimated 90% of their time indoors, this is especially important. Poor air quality can put your family’s health at risk, especially if someone in the home …
Asthma is a medical condition that progresses over time. Recognizing the signs of worsening asthma is the first step in getting your illness under control. Asthma in a Nutshell Asthma is a chronic lung disease that inflames and constricts the airways. It is set off by certain triggers and exacerbates over time. Asthma can be …
Pollen levels are the concentration of pollen in the air, based on your location within the nation. Checking the pollen levels in your area is a helpful tool if you suffer from allergies or hay fever. Pollen levels vary by location and are directly affected by weather conditions. If you are an allergy sufferer, you …
Mother Earth is indeed a beautiful place– but for years, there has been a serious problem that has existed and been hugely detrimental to human health. Enter air pollution and the introduction of the different forms of waste materials into the environment, which not only have negative effects on the entire ecosystem, but also were …
If you have asthma, it may be difficult to tell when you’re catching a cold, and when your symptoms are simply aggravated by stress, environmental factors, or exercise levels. It’s important for your overall health that you not only understand the differences between cold symptoms and asthma, but that you are able to tell when …
Asthma is a manageable condition, but certain triggers may be out of your control. It is important that you always have your inhaler with you when you go out – and always be prepared for the worst. But what if the worst does happen? What if you have an asthma attack with no inhaler? Here’s …
Asthma affects people of all ages. As parents, we deal with a wide range of issues and learning how to support our children through difficult periods is what makes us stronger—and brings us closer together. If have children with asthma, you know your job comes with a few extra challenges. Fortunately, there are a number of …
Eliminating asthma triggers in the home One of the most effective ways to manage asthma in the home is by eliminating asthma triggers or things in the home that can cause asthma attacks. Because triggers vary from person to person, it is important to speak with a doctor to identify your asthma triggers so you …
Asthma is a chronic condition which causes your airways to become sore and swollen. This is due to the airways becoming inflamed by everything from allergens (such as mold, pollen, and animal dander), to air pollution or even exercise. In the United States, it is estimated that approximately 20 million people suffer from asthma. Unfortunately, …
