Asthma impacts millions of Americans. It is a chronic respiratory condition. It is characterized by the narrowing and inflammation of your airways. The condition is most commonly associated with children. However, people of all ages can get the condition. It often comes with unwanted symptoms. Common asthma symptoms include coughing, wheezing, chest tightness, and shortness of breath. If left untreated, it can lead to more serious health issues. A comprehensive treatment plan is necessary to manage the condition. Exercise is often a part of your treatment plan as it offers several benefits. Below, you will find the best exercises that will not trigger asthma.
Exercises That Will Not Trigger Asthma
Some exercises can trigger your asthma symptoms. Some people with asthma consider avoiding exercise because it can make them feel worse. However, this can be a mistake. Exercise is beneficial for everyone and can decrease asthma symptoms. It is important to work with an asthma doctor before you work out. However, the following are some common exercises that are great for those with asthma.
Swimming
Those with asthma can benefit from swimming. It is one of the best exercises to do if you have asthma. There is a low risk of pollen exposure, especially if you swim indoors. It is also an environment with warm and moist air. The pressure from the water on your chest is also beneficial. It is an important part of asthma treatment to engage in physical exercise. This should be done under the care of a skilled asthma doctor.
Walking
Walking has become a popular form of exercise for everyone. However, it is a great form of exercise for those with asthma. Walking offers several benefits as it is low impact and gentle on your body. It’s best to walk outside when it is warm out. You can also use indoor treadmills or tracks. However, avoid walking when the air is cool, dry, or there is a high pollen count.
Certain Sports
Getting out and playing sports with your friends or family has excellent social benefits. It can also be a great form of exercise if you have asthma. Focus on sports that have intermittent breaks for you to recuperate. Common sports that people with asthma enjoy include baseball, gymnastics, volleyball, and golf. School sports leagues or local community leagues are a great way to get exercise.
Benefits of Exercising With Asthma
Exercising offers benefits for your overall health. It is important to work with an asthma doctor in Manhattan before you get started. Many comprehensive asthma treatment plans include exercise. Consider the following benefits of exercising if you have an asthma diagnosis.
Improved Lung Capacity
Your lungs get stronger the more you exercise. Improving the health of your lungs is important for your overall health. This is because it can decrease how hard your body has to work on a daily basis. Increasing your endurance and stamina is great for your health.
Reduced Inflammation
Asthma is characterized by the inflammation and narrowing of the airways. Reducing inflammation is important in managing asthma. It is also beneficial for your overall health. Exercise can reduce inflammation. This can make it easier for your airways to respond to exercise and other daily activities.
Increased Muscle Strength
Keeping your muscles strong is beneficial for your overall health. Improved muscle strength from exercise can help your body function more efficiently. Staying active and strong is necessary for your health, especially for those with asthma.
Asthma Treatment
If you have asthma symptoms, it’s important to consult with a skilled asthma doctor. Dr. Mayank Shukla is a top asthma doctor. He has worked with countless asthma patients. Contact his office today to schedule an appointment!
