Nightmares are dreams that trigger strong feelings of fear, terror, distress, or anxiety. They feel more vivid or intense than a bad dream, and nightmares often cause the sleeper to wake up and experience intense feelings upon waking. People who wake up during a nightmare are likely to remember the details of it. 7 Factors …
For many of us, it’s a crucial part to beginning our day; a vital fuel necessary before we do anything or talk to anyone. A cup of coffee can be the difference between Dr. Jekyll and Mr. Hyde to our family and coworkers. With dozens of different ways to prepare it and often immediate effects, …
Up to 40 million Americans currently suffer from some form of chronic sleep disorder. For those unfortunate few, sleep is far from restful, and can cause anxiety about what awaits them when their eyes finally shut. In addition to the sleep deprivation, sleep disorders are often a traumatizing experience for patients and, in extreme cases, …
Mornings can be rough for everyone in the family: waking up, preparing for work, getting the kids ready for school, and all while making enough time to squeeze in a healthy breakfast. As a parent, you need to make sure your children are ready and alert for a full day of school while giving yourself …
The quality and duration of your sleep, as well as the phase of sleep you’re in when you wake up, can set your day in motion. It makes sense, then, to invest in getting the best night’s sleep you can. There are mobile phone applications you can download to help monitor sleep, including ones that …
Halloween frights are plenty of fun for brave little boys and girls – at least during the daytime, when the lights are on and mom and dad are close to protect them. But when bedtime comes and the lights are out… well, that’s another story. It’s hard enough to teach your kids to learn how …
Insufficient sleep has been declared a public health problem by the CDC: in fact, roughly 60 million Americans suffer from insomnia each year. This is especially true for native New Yorkers, whose hometown earns its title as “the city that never sleeps” by consistently ranking at the top of the nation’s list of most sleep-deprived …
Regular sleep is among the most important development factors for children, yet it’s one of the hardest areas in which to establish healthy habits. If children are notoriously difficult to put to bed, how can you know if your child may actually have a sleep disorder? Here is a look at healthy sleep patterns in …
ADD/ADHD and sleep deficit have some remarkably similar symptoms. It takes a professional eye to really see which one is taking its toll on your child. A misdiagnosis could lead to complications and incorrect medication that can have long-term negative effects. Here are some similarities and differences of the two health issues: Shared Symptoms The …
If you still feel tired after you’ve had a full night’s sleep this could mean that you need to improve your sleep hygiene, you have a sleep disorder, or it could be a symptom of a more serious medical condition. Since consistent fatigue can mean so many different things, it’s important to see a doctor …
