Does Blue Light Actually Affect Our Sleep Cycle? Light at night disrupts your health, and exposure to blue light is especially problematic. Light throws the body’s biological clock out of rhythm, shifting our circadian rhythm. Sleep suffers. But not all colors of light have the same effect. Commonly emitted by electronics and energy-efficient light bulbs, …
What is the Relationship: Insomnia and Mental Disorders Insomnia is a symptom, not a stand-alone disorder. It is a common symptom of mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). It can disrupt adequate quality or quantity of sleep, and if left untreated, can increase the risk of developing …
What Factors can Lead to Insomnia? A good night’s rest is essential for a productive and successful day. In fact, the majority of adults require seven to eight hours of sleep a night in order to wake up feeling energized the next morning. Unfortunately, for insomnia sufferers, restful nights are few and far between. Insomnia …
How Anxiety Affects Sleep Quality Anxiety and stress is our response to triggers in our daily lives. It affects us emotionally, physically and behaviorally. The right amount of stress can be a positive force that helps us perform at our best and stay alert. Too much stress, however, can make us tense and anxious, and …
Understanding Narcolepsy Everyone has had experience with going to bed late or having a rough time trying to fall asleep, whether it be a late night out with friends, the struggle to fall asleep before a stressful day, or cramming before a big test. We all have an idea of how brutal daytime sleepiness can …
Identifying Sleep Apnea in Children Sleep apnea refers to a sleep disorder in which breathing stops during sleep, usually because the air passage is blocked. This is referred to as obstructive sleep apnea (OSA) and is the form of sleep apnea most common in children. Between two and four per cent of the child population …
Chronic sleep deprivation is significantly more dangerous than most people would suspect. Inconsistent or inadequate sleep can lead to the development of many other sleep disorders, as well as other internal and external problems. These consequences can include episodes of sleep walking, sleep paralysis, and sleep-related hallucinations. Moreover, it’s important to note that sleep deprivation …
Child obesity in the United States is increasing at an alarming rate, which will inevitably result in the development of various health issues and conditions in the future of overweight children. While diabetes remains at the forefront of health concerns, few parents of overweight children realize that yet another threat endangers their child while he …
Think of yourself getting out of bed and strolling around your apartment. You must be awake, right? Well, not necessarily. If you’re a sleepwalker, this type of action may very well be performed while you are taking a snooze. Even more complex behaviors like preparing a meal or driving down the street are also not …
Many are aware that sleep apnea is caused by constricted breathing at night. However, few know that asthma can be a major contributing factor of whether or not a patient will have symptoms of sleep apnea. What’s more, asthma can make the condition even more difficult for those who have trouble sleeping at night. The …
