Children grow and need guidance as they evolve each day. Parenting is an arsenal of ever changing tactics. Everyone has their own way of parenting. One realm of parenting that has been debated over time is the sleep schedule of children. Sleep is essential to living a healthy life for everyone, especially children. To evaluate …
According to the Better Sleep Council, “Half of Americans say they don’t get enough sleep, but less than half of them take any one specific action to help them get better sleep.” Seeing as healthy sleeping habits are among the most important aspects of a healthy lifestyle, it would seem strange that so many Americans …
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, there’s a solution. Adding these foods to your diet may help to increase your odds of a good night’s slumber. The Relationship …
It’s the most wonderful time of the year… for those unconcerned with a good night’s sleep. Christmas time is certainly magical, but along with the cozy charm of the holidays comes the loud and sometimes chaotic byproduct of all that excitement. Pressure and stress of holiday shopping, planning for family dinners, planning for your family …
Having and maintaining good sleep hygiene is an essential part of living a healthy lifestyle. However, for those who are allergic to airborne allergens, getting and maintaining a good night’s sleep can prove quite difficult. This is because those with allergies often experience symptoms such as shortness of breath and nasal congestion, which can make …
Over 75% of adult Americans have difficulty sleeping regularly. Today more than ever we are constantly bombarded with fast-paced work schedules, family stress, and always-accessible technology. When you take into consideration the amount of distractions and aggravations we’re prone to in our daily lives, it’s no wonder why so many people have sleeping problems. A …
The final months of the year (and the first few of the next year) bring with them some of the best things. Thanksgiving, Christmas, changing leaves and, depending on where you live, cold weather. While for many, this is a great excuse to get cozy for the holidays, cold nights can prove to be a …
Your sleeping position can have a major impact on your sleep quality — as well as your overall health. Poor posture could cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles. Here’s a look at the best to worst sleeping positions. The Best: Back …
Though it’s often considered the most inactive part of your day, sleep is arguably the single most important activity for our bodies. It is during this nightly slumber that our brain cells recharge and repair themselves. With the recommended amount of sleep being 8 hours for those aged 19-55, 35% of Americans still describe their …
You need sleep as much as you need to breathe and eat. Sleep allows your body to repair your physical and mental health and prepare for another day. In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass as well as make repairs to damaged cells and …
