While it’s not as crucial as it is during adolescence, it’s still very important for teenagers to get 8 ½ to 9 hours of sleep a night. Unfortunately, a recent study found that one-third of teenagers between the ages of 13 and 16 experienced difficulty sleeping at least twice a week. Furthermore, 17 percent of that group was …
If you’re struggling to get to sleep at night, it might be because of your diet. While sleeplessness is sometimes caused by fatigue, shifting work schedules and jet lag, it can also be caused by certain foods and beverages that are rich in stimulants, protein or fat. Here’s a closer look at some foods and drinks that …
It’s become common knowledge that teenagers and young adults who stay up too late on school nights don’t perform as well academically as their well-rested peers, but that’s not the only deleterious effect of keeping to an irregular sleep schedule. The Consequences of an Irregular Sleep Schedule A recent study conducted by researchers from the University of California, …
Learn how pulling that all-nighter negatively impacts your body.
Although obstructive sleep apnea has become better known in recent years, 2 to 4 percent of sufferers are not aware that they are afflicted by the disorder. As sleep apnea causes sufferers to stop breathing while they slumber, it’s obviously not a condition that can be left untreated. The best way to treat the illness …
Sleep Apnea is a relatively common disorder where the sufferer has one or more pauses in breathing, or weak breaths, when they are asleep. Because symptoms occur when you aren’t conscious and there are no blood tests that can detect it, sleep apnea often goes undiagnosed. This is a concern to many professionals, as there …
For a variety of reasons, kids can have a hard time falling asleep at night or sleeping for extended periods of time. However, getting several hours of uninterrupted sleep is vital to a child’s physical and psychological development. For this reason, parents should work to ensure their children are getting enough rest. Here are six …
Because they have a number of overlapping symptoms, it can be easy to mistakenly believe that a child has attention deficit hyperactivity disorder (ADHD) instead of a sleep disorder. However, while the two different maladies can sometimes be interrelated, they call for very different courses of treatment. Here’s a closer look at ADHD and a variety …
Has your child suddenly become more accident-prone? Are they having problems concentrating or retaining new information? And are they finding it hard to fall asleep at night or wake up in the morning? If your child is exhibiting one or all of these symptoms on a regular basis, they may not be getting a good …
Bedtime is one of the most important times of the day for a child. Not only does sleep give children a chance to rest after the day’s many activities, but it also allows time for their brain to rest and absorb the material learned throughout the day. So, it comes as no surprise that child …
