Yoga and Sleep Quality
Does Yoga Lead to Better Sleep Quality? India’s civilization, and its cultural accomplishments, are very old and varied. Its people have produced several traditional medical systems. From the Ayurvedic system, the Charaka Samhita reads, “Happiness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death — all these occur depending on proper or …