admin To ensure their proper physical and mental development, children ages 7 to 12 need at least 10 to 11 hours of sleep a night. If they don’t get the proper rest, their ability to perform academically, both now and later in life, could become severely compromised. That’s why it’s important for parents to monitor their children’s sleep …
As they share some of the same symptoms, it’s incredibly easy to mistake a cold or flu infection for an allergy. In fact, aside from some key differences, it would take a qualified medical professional to differentiate between the two illnesses. What Colds and Allergies Have in Common Although they are very different in nature, viral infections …
Generally, an asthmatic child’s condition can be kept in check using a control medication, but there may be situations where their illness can be inflamed to the point where they’ll require emergency medical treatment. Your Child has an Asthma Attack without Access to an Inhaler Asthma control medications like corticosteroids and immunomodulators do a good job blocking the body’s …
While they don’t need as much rest per night as babies or preadolescents, regular sleep plays an important role in the mental and physical development of teenagers. In addition to being apathetic about school, sleep deprived teens also tend to be socially isolated and have a high risk factor for contracting obesity. They also tend to be …
If you suffer from mold allergies, you may feel overwhelmed because of the prevalence of mold spores indoors and out. However, there are a few steps you can take to reduce your overall exposure to mold, and consequently, the severity of your symptoms. Plan Your Shopping Carefully While there’s always a certain amount of mold …
Because of the vigorous physical activity involved, you may wonder if it’s safe for your asthmatic child to engage in any sports. While it may seem counterintuitive, it’s not just okay, it’s highly recommended. Joining a sports team will allow your son or daughter to strengthen their heart and lungs through regular, aerobic exercise. With …
You may not believe that pulling an all-nighter or getting only six hours of sleep will be that damaging to your health, but that is a serious misconception. Going one day with little or no sleep can have a detrimental impact on your cognitive abilities, and going several days or even weeks without proper rest can have …
If you have a seasonal allergy, you know how difficult it can be to complete even the simplest tasks once the air becomes filled with pollen and other allergens. While there are a number of different treatment options for your condition, there are also a number of steps you can take to strengthen your immune …
If your child suffers from pet dander, plant, mold or dust allergies, they probably have to blow their nose repeatedly when their condition is triggered. Unfortunately, frequently blowing one’s nose can result in it becoming chapped and painfully inflamed. However, by taking a few simple steps, you can ensure that your child does not have to deal …
While it’s not as crucial as it is during adolescence, it’s still very important for teenagers to get 8 ½ to 9 hours of sleep a night. Unfortunately, a recent study found that one-third of teenagers between the ages of 13 and 16 experienced difficulty sleeping at least twice a week. Furthermore, 17 percent of that group was …
