admin Think of yourself getting out of bed and strolling around your apartment. You must be awake, right? Well, not necessarily. If you’re a sleepwalker, this type of action may very well be performed while you are taking a snooze. Even more complex behaviors like preparing a meal or driving down the street are also not …
Many are aware that sleep apnea is caused by constricted breathing at night. However, few know that asthma can be a major contributing factor of whether or not a patient will have symptoms of sleep apnea. What’s more, asthma can make the condition even more difficult for those who have trouble sleeping at night. The …
While Spring cleaning is a necessary ritual when the weather clears up, for those who suffer from asthma it can have devastating effects when it manifests your symptoms. Luckily, there’s plenty you can do to mitigate your risk and clean in a way that is not hazardous to your health and overall well being. With that in mind, here are some tips and tricks you can use to make your Spring cleaning as asthma friendly as possible.
If you are planning on having a child, you might wonder if your habits will end up affecting whether or not you will be able to conceive. While many people know the basics of what circumstances are needed to conceive, they might not know that small behaviors can greatly change whether or not you can …
Spring is now underway, and with April showers comes not only May flowers, but also Spring allergy season. While millions of Americans experience year round symptoms that are caused by indoor allergens such as dust mites, cat and dog danger and mold, pollen season can be devastating to millions more in the Spring outdoors. With …
Falling asleep night at a consistent time is one of the most difficult things to do, especially when you have to get up early for a full time position. As a result, people are always looking to maximize their sleep as efficiently as possible so that they can be well rested. Unfortunately, if you don’t …
Allergies are typically thought to develop during childhood and wane after adolescence. However, this is simply not the case. Allergies can develop at any time in your life: in fact, nearly 18 million adults in the United States are diagnosed with hay fever or allergic rhinitis. These can be caused by increased exposure to pollen, …
For those who suffer from allergies, indoor allergens can be a huge problem that drastically reduces your quality of life. Luckily, there are many methods and techniques you can use to ease your suffering from allergies when you are inside your home. Below is ten tips you can use to mitigate the spread of and …
Sleep apnea is one of the more common sleep disorders but, unfortunately, it is also potentially one of the most dangerous, if left untreated. Besides for the typical symptoms of sleep apnea, such as exceptionally loud snoring, abrupt shortness of breath during sleep, awakening with a dry mouth or sore throat and insomnia and hypersomnia, …
There is perhaps nothing more dangerous than getting a consistent lack of sleep. Lack of sleep can cause the symptoms of many other sleep disorders, among other internal and external problems. These can include episodes of sleep walking, sleep paralysis, and sleep related hallucinations. However, it’s important to note that sleep deprecation can also exacerbate …
