admin What is the Relationship: Insomnia and Mental Disorders Insomnia is a symptom, not a stand-alone disorder. It is a common symptom of mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). It can disrupt adequate quality or quantity of sleep, and if left untreated, can increase the risk of developing …
Different Food Allergies and How to Manage Them Food allergies occur when the body’s immune system reacts abnormally to an ingredient in a food or drink that someone consumes. It may affect the skin, the gastrointestinal tract, or the respiratory or cardiovascular systems. Many types of foods can be triggers, but certain foods are much …
What is Exercise-Induced Asthma? A strong, healthy body is one of your best proactive defenses against disease. While exercising can cause shortness of breath in anyone, some people experience asthma episodes. During instances like these, you may have respiratory difficulty that is triggered by aerobic exercise that lasts for several minutes. The muscle bands around …
What Factors can Lead to Insomnia? A good night’s rest is essential for a productive and successful day. In fact, the majority of adults require seven to eight hours of sleep a night in order to wake up feeling energized the next morning. Unfortunately, for insomnia sufferers, restful nights are few and far between. Insomnia …
The Most Common Seasonal Allergies throughout the Year Did you know that over 35 million Americans are affected by seasonal allergies? Here’s a list of the most common seasonal allergies and what you can do to prevent and treat them. Summer The primary early summer allergen is grass pollen and things like temperature, time of …
What are the key symptoms of asthma? It is estimated that in the United States alone, there are 26 million people affected by asthma. And many of these people do not even know they are affected, especially if their symptoms are not severe. However, if left untreated, even mild asthma can be life-threatening. So if …
Eye Allergies: Management and Treatment If red, itchy, or watery eyes are a source of chronic discomfort, you may be suffering from mild to severe eye allergies. The consequences of eye allergies can wreak havoc on your daily quality of life, with the resulting vision impairment ranging anywhere from inconvenient at best to life-threatening at …
How Anxiety Affects Sleep Quality Anxiety and stress is our response to triggers in our daily lives. It affects us emotionally, physically and behaviorally. The right amount of stress can be a positive force that helps us perform at our best and stay alert. Too much stress, however, can make us tense and anxious, and …
General Breathing Difficulties vs. Asthma: How to Tell the Difference We have all experienced shortness of breath or difficulty breathing at some point in our lives. Perhaps you were exercising, cleaning dust, exposed to an allergen, or recovering from a sinus infection. Breathing problems are common and can stem from a variety of causes: respiratory …
What is a Cockroach Allergy? The allergen behind your allergy symptoms might be hiding beneath your kitchen sink. No, it’s not a household product you used too much of while cleaning; it has six legs. Cockroaches. Cockroaches aren’t just unsightly pests crawling across your kitchen floor; they can be an allergy trigger as well. The …
