admin Is Your Child Suffering from Hypnic Myoclonus? It’s always unnerving to notice something seemingly out of the ordinary happening to your child, especially during their sleep. Normally, when a child sleeps they will remain mostly still, as our bodies prevent movement during sleep to protect us from harming ourselves. If you observe your infant or …
Here’s How You Can Increase Your Lung Capacity You may have heard of the term “lung capacity” in relation to singing or sports, and assumed it only applied to athletes and musicians. However, increasing lung capacity is vital for everyone in order to maintain good cell health, especially as we age. This is especially true …
4 Steps to Improving Sleep Quality for the Whole Family In a world where we are constantly on the move, it can be difficult to settle down at night, relax, and get the sleep that you need – especially so with kids. If your family suffers from consistent sleep disturbances and troubles, it might be …
Helping Your Child Conquer Nightmares Nightmares are terrifying for everyone, even adults. Children are often affected even more, calling out for their parents in fear after waking up. Luckily, by about preschool age children are able to differentiate dreams from reality, including nightmares. So, calming them down is doable and it’s possible to reduce your …
Common Child Sleep Disorders Sleep is important to a child’s health. Learning how to sleep soundly is an essential part of development. It is typical – for various reasons – for children to wake up during the night. However, returning to sleep may be difficult at times for children. Sleep deprivation in children can lead …
The Rarest Allergies in the World Regardless of what allergy you have, any form of hypersensitivity is inconvenient at best and life-threatening at worst. Fortunately, the more common allergies have a modicum of public knowledge on their side, with the majority of allergens relatively avoidable in your daily life. Moreover, the more common your allergy …
The Perfect Foods to Help Your Kids Sleep It’s difficult to ensure your kids sleep on a regular schedule, especially when they are younger and want nothing more than to stay up with their parents. Certain foods can ease a child into a sleepy state where they are ready for bed themselves and other types of foods …
How New York Air Pollution Affects Asthma For asthma sufferers, air quality can dramatically impact your quality of life. This is especially the case when air pollution comes into play. Air pollution is an environmental issue New York City has struggled to control throughout its vibrant history, with varying degrees of success. As with all …
Improve Your Child’s Quality of Sleep with White Noise White noise can play a complex role in helping a child maintain healthy sleep hygiene. It’s hard to get a child to sleep and creating a routine can be an important part of getting your kid to bed. Adding a white noise machine or using a …
If your allergies won’t let up, it may be time to see your doctor. A detailed diagnosis also includes multiple steps to treat allergies as best as possible. The number of people who suffer from allergies or asthma keeps increasing. These ailments affect approximately 40 to 50 million Americans. Since allergies are so common, doctors …
