admin Are you Getting Good Sleep? The benefits of good sleep impact nearly every aspect of our daily lives. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so import How Much Sleep Do I Need? Sleep requirements vary by each person. The …
How You Can Help Your Kids Get a Good Night’s Sleep It’s a question you’ve no doubt asked as a parent: “Why can’t my kids get a good night’s sleep?” Sleep is important to a child’s health. Learning how to sleep soundly is an essential part of development. It is typical, for various reasons, for …
Do You Have a Grass Allergy? A Grass allergy, or allergy to grass pollen, is one of the most common seasonal allergies. Still, many people who have grass allergies do not realize it or mistakenly think that they are being affected by a different allergen. Here is a list of the signs and symptoms of …
How to Create Ideal Sleeping Conditions for Your Children Bedtime can be rough for both parents and children, requiring elaborate rituals and routines to prepare children for sleep. Even once the children are tucked in and sound asleep, there’s no guarantee that they’ll sleep soundly throughout the night. Like all things we teach our children, …
Is Your Child Suffering from Hypnic Myoclonus? It’s always unnerving to notice something seemingly out of the ordinary happening to your child, especially during their sleep. Normally, when a child sleeps they will remain mostly still, as our bodies prevent movement during sleep to protect us from harming ourselves. If you observe your infant or …
Here’s How You Can Increase Your Lung Capacity You may have heard of the term “lung capacity” in relation to singing or sports, and assumed it only applied to athletes and musicians. However, increasing lung capacity is vital for everyone in order to maintain good cell health, especially as we age. This is especially true …
4 Steps to Improving Sleep Quality for the Whole Family In a world where we are constantly on the move, it can be difficult to settle down at night, relax, and get the sleep that you need – especially so with kids. If your family suffers from consistent sleep disturbances and troubles, it might be …
Helping Your Child Conquer Nightmares Nightmares are terrifying for everyone, even adults. Children are often affected even more, calling out for their parents in fear after waking up. Luckily, by about preschool age children are able to differentiate dreams from reality, including nightmares. So, calming them down is doable and it’s possible to reduce your …
Common Child Sleep Disorders Sleep is important to a child’s health. Learning how to sleep soundly is an essential part of development. It is typical – for various reasons – for children to wake up during the night. However, returning to sleep may be difficult at times for children. Sleep deprivation in children can lead …
The Rarest Allergies in the World Regardless of what allergy you have, any form of hypersensitivity is inconvenient at best and life-threatening at worst. Fortunately, the more common allergies have a modicum of public knowledge on their side, with the majority of allergens relatively avoidable in your daily life. Moreover, the more common your allergy …
