admin You need sleep as much as you need to breathe and eat. Sleep allows your body to repair your physical and mental health and prepare for another day. In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass as well as make repairs to damaged cells and …
Nightmares are dreams that trigger strong feelings of fear, terror, distress, or anxiety. They feel more vivid or intense than a bad dream, and nightmares often cause the sleeper to wake up and experience intense feelings upon waking. People who wake up during a nightmare are likely to remember the details of it. 7 Factors …
For many of us, it’s a crucial part to beginning our day; a vital fuel necessary before we do anything or talk to anyone. A cup of coffee can be the difference between Dr. Jekyll and Mr. Hyde to our family and coworkers. With dozens of different ways to prepare it and often immediate effects, …
When you are allergic to airborne allergens and contaminants, anything that affects the air quality can exacerbate your condition. Air conditioning, for example, can significantly increase the amount and severity of allergy symptoms for many reasons. Here is a list of how air conditioning can exacerbate allergy symptoms and how to combat the effects. How …
You may have heard of breathing exercises for singers or swimmers, but did you know that specific breathing exercises can help you overcome respiratory diseases? Training your lungs to cope with the difficulties posed by asthma or COPD (chronic obstructive pulmonary disease) is an everyday challenge, but with time and dedication you can regain control …
Up to 40 million Americans currently suffer from some form of chronic sleep disorder. For those unfortunate few, sleep is far from restful, and can cause anxiety about what awaits them when their eyes finally shut. In addition to the sleep deprivation, sleep disorders are often a traumatizing experience for patients and, in extreme cases, …
While colds are merely an inconvenience to healthy adults, these infections can increase the risks and complications for young children, elderly individuals, and persons with pre-existing health conditions and serious illnesses. The predominant cause for the common cold is rhinovirus, an infection within the Picornaviridae family of viruses. The treatment is generally focused on symptomatic …
An influenza infection, commonly known as the flu, is an extremely contagious respiratory illness caused by influenza viruses. It appears most frequently in winter and early spring and attacks the body by spreading through the upper and/or lower respiratory tract. Influenza viruses are divided into three categories: types A, B, and C. All three types …
Mornings can be rough for everyone in the family: waking up, preparing for work, getting the kids ready for school, and all while making enough time to squeeze in a healthy breakfast. As a parent, you need to make sure your children are ready and alert for a full day of school while giving yourself …
The quality and duration of your sleep, as well as the phase of sleep you’re in when you wake up, can set your day in motion. It makes sense, then, to invest in getting the best night’s sleep you can. There are mobile phone applications you can download to help monitor sleep, including ones that …
