admin Flying across time zones changes our natural day-night cycle or circadian rhythm. Our internal clock becomes out of sync with our current day-night cycle. Our circadian rhythm is disrupted and influences when we sleep and the quantity and the quality of our sleep. In this article, we will discuss several tips to help you get …
Although asthma causes breathing problems and can be very dangerous, it does not mean your child cannot play sports. Being active and playing sports can be a great idea if your child has asthma. Why? Because it can help the lungs get stronger, so they will work better. Even with asthma, your child can enjoy …
Everyone dreams when they sleep, but not everyone recalls their dreams the next day. When it comes to remembering your dreams, everyone is different. Some people show great interest in their dreams and often have vivid ones while other people do not pay very much attention to their dreams at all. Although scientists aren’t sure …
There are many different types of food that may cause an allergic reaction in children. The most common allergens are dairy, eggs, soy, wheat, nuts, poultry, seafood, and chocolate. It is difficult to diagnose a food allergy but it is important to understand what causes an allergic reaction and how it affects your child. It …
One thing all human beings need is sleep. There’s no denying that fact: We must sleep. But what if you’re one of the many people having trouble falling or staying asleep? According to statistics from the National Institute of Neurological Disorders and Stroke, an estimated 40 million Americans annually live with chronic sleep disorders, while …
It seems like we all know people allergic to insect stings, nuts, or mold, but other allergies are more unusual, and even some common allergies can be triggered by allergens from surprising sources. Read on to find out some uncommon allergies as well as a few odd things that may be causing your allergies to …
Mother Earth is indeed a beautiful place– but for years, there has been a serious problem that has existed and been hugely detrimental to human health. Enter air pollution and the introduction of the different forms of waste materials into the environment, which not only have negative effects on the entire ecosystem, but also were …
Sleep talking, also known as somniloquy, is a sleep disorder that is characterized by unconscious speech during sleep. This can be spontaneous or can occur in response to someone trying to speak to the sleep talker while they are asleep. Sleep talking can occur during any stage of sleep, but speech is typically more easily …
When looking at both disorders simultaneously, most people do not equate allergies with stress. Allergies are an environmental health problem, caused by poor reactions of the immune system to the environment. Stress, on the other hand, is the body’s response to situations, inside and out, which interfere with the normal balances of life. Basically, every …
Spring is a wonderful time of year. It brings with it warm temperatures, beautiful flowers, and gorgeous weather. Unfortunately for many of us, spring also brings with it allergy season. Spring creates optimal conditions for the spread of the most common allergens: because of the increased plant growth pollen is at a high in the …
