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The heat of the summer is upon us. The temperature is rising. Some would say, too hot. It’s all fun and games while you’re swimming in the pool and sipping on your favorite drink soaking up the sun, but then evening falls. A hot bedroom can leave you uncomfortable, disrupting the quality of your sleep, …
Do you toss and turn at night or wake up periodically? Are you too hot or too cold when trying to go to sleep? For most people, the temperature has to be set just right in order to sleep well. If you didn’t know, the thermostat can either make or break your good night’s sleep. …
Drowsiness is one of the main side effects of some antihistamines, such as diphenhydramine, which can be found in Benedryl and doxylamine succinate, which is found in Nyquil. And because of their powerful sedating abilities, antihistamines are also the main ingredients that are found in many over-the-counter sleep aids. But why do antihistamine medications make …
Antihistamine and allergy shots are not the only way to battle seasonal allergies. If allergy symptoms – such as a runny nose, watery eyes and congestion – are wreaking havoc in your daily life, eating a healthy diet full of fruits and vegetables can help reduce the symptoms. Here is a list of foods that …
A chronic cough is way more than just an annoyance. A chronic cough can interrupt your sleep and leave you feeling exhausted for days. Severe cases of chronic cough can cause vomiting, lightheadedness and even rib fractures. Causes of chronic coughs can create symptoms that lasts eight weeks or longer in adults, or four weeks …
For most, summer days are well spent at the beach or outdoor barbecues. For others, common beach allergies keep them at bay. Despite lower pollen counts at the beach than the inland, summer allergy triggers are pesky, especially around the shore. Sunscreen Allergy The use of sunscreens is a routine part of our lives as …
Spring is beautiful. It’s a wonderful time of year when the temperatures start to rise and everything is in bloom. But it’s also a key time of year for seasonal allergies, where many suffer from runny roses, itchy eyes and constant sneezing. Depending on what you’re allergic to, allergy symptoms may last through the summer. …
You already know that men and women are different in a lot of ways. One of these ways include sleep habits. As surprising as it may seem, there are many differences between the two sexes when it comes to getting their zzz’s. The amount of sleep that they require and the sleep challenges that they …
Flying across time zones changes our natural day-night cycle or circadian rhythm. Our internal clock becomes out of sync with our current day-night cycle. Our circadian rhythm is disrupted and influences when we sleep and the quantity and the quality of our sleep. In this article, we will discuss several tips to help you get …
Although asthma causes breathing problems and can be very dangerous, it does not mean your child cannot play sports. Being active and playing sports can be a great idea if your child has asthma. Why? Because it can help the lungs get stronger, so they will work better. Even with asthma, your child can enjoy …
