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How to Avoid Jet Lag

Sleepy brunette woman waking up and rubbing her eyes.

Most travelers try to make the most of their limited time when on vacation, yet fail to take into account the leap in time zones they make in a matter of hours. It can take your body’s internal clock several days to catch up to that leap, and in the meantime, you’re likely to experience …

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Asthma and Pregnancy

Pregnant-Woman

Asthma is the most common, potentially serious medical condition to complicate pregnancy. Well-controlled asthma is not associated with significant risk to the mother or the fetus. However, uncontrolled asthma can cause serious complications to the mother. However, asthma can be controlled by careful medical management and avoidance of known triggers, so asthma should not be …

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When Should You Be Worried About Exercise Induced Asthma?

Young woman catching up breath after jogging. Bend down with hands on knees.

A strong, healthy body is one your best proactive defenses against disease. While exercising can cause shortness of breath in anyone, some people experience asthma episodes. During instances like these, you may have respiratory difficulty that is triggered by aerobic exercise that lasts for several minutes. The muscle bands around the airways respond to changes …

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What is Anaphylaxis?

Boy using an asthma inhaler in the park

Some children are allergic to certain foods, medicines, insects and latex. When they come into contact with these things they develop symptoms, such as hives and shortness of breath. This is known as an allergic reaction. Things that cause an allergic reaction are called allergens. Take all allergic symptoms seriously because both mild and severe …

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The Relationship Between Menopause and Sleep

Untidy-Bed-Against-Window

Menopause is a time of major hormonal, physical and psychological change for women. While symptoms may vary from woman to woman, it is common to experience sleep problems. Many factors, such as hormonal changes, hot flashes, depression and mood swings, and coincidental social issues, impact sleep quality. In this article, we’ll explore the relationship between …

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Can Asthma Be Cured?

Girl with symptomatic acid reflux. isolate on white background

Asthma is an inflammatory disease that affects the airways, causing symptoms like chronic cough, wheezing and shortness of breath. When you have asthma, not only do your airways become narrow, but it also produces more mucus, which makes it extremely difficult for you to breathe. Although asthma cannot be cured, its symptoms can still be …

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Asthma Proofing Your Home

Condensation in windows cause mold and moisture in the house

If you suffer from allergies, take control of triggers and allergens by asthma proofing your home to perfection.If you suffer from allergies, take control of triggers and allergens by asthma proofing your home to perfection. Bedroom Bed and bedding. Cover pillows, mattresses and box springs in dust-mite proof covers. Wash sheets, pillowcases, cover comforters, and …

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The Relationship Between Sleep and Memory

Sleepy woman on table with copy space. Beauty young woman in paj

Everyone has had their memory fail them at one point or another. Whether it is forgetting a name or struggling to remember what you did the day before. It is common to think we are too busy with our fast-paced lives too remember some of the things we tend to forget, but getting a good …

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Why a Lack of Sleep Makes You Feel So Terrible

Depressed Man Lying In His Bed And Feeling Bad

After a night of no sleep, everyone feels awful. No matter what caused the sleepless night, the day after is terrible for everybody. A lack of sleep is followed by headaches, nausea and body aches. We often take sleep for granted, but when we don’t get enough, we realize just how important it is. Sleep …

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Summer Allergy Symptoms

Allergy. Child is blowing his nose near tree in bloom.

For most, summer days are well spent at the beach or outdoor barbecues. For others, sniffling, sneezing and stuffy noses keep them at bay. Welcome to summer allergy season. It keeps going long after pollen season is over and June showers are gone. Many of the same triggers are to blame and it is pesky, …

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