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Having trouble sleeping is a common problem among adults. From the stress in our lives to the screens constantly in our faces to all the responsibilities life throws at us, it is easy to see why some of us are insomniacs. Sometimes, winding down before bedtime and getting our minds to “turn off” can be …
Most people look forward to a nice rainy day to wash away the smog or give us a little peace of mind. Those who suffer from allergies, seasonal or chronic, may be wondering if allergies are better or worse in rainy conditions. Read on to find out how rain can affect allergy symptoms and conditions. …
Sleep is one of the most important functions our body can do for us. It allows for necessary repair to commence, boosts our mood and focus, and helps us to look and feel our best. Sleep helps us get the rest we need to take on the day and can keep us healthier for longer. …
We have all been there. You are laying in your bed, snuggled into a great book and then, boom. The next thing you know five hours have passed and you’re not sure when you even fell asleep. It starts out with a slow drooping of the eyes and you begin to be lulled to bed. …
Most of us experience very similar dream sequences and themes from night to night. Of course, the frequency, intensity, and vividness of our dreams can vary widely, but most dream themes and symbolism is shared between us all. Read on to learn more about some of the most common dreams we all have. Have you …
If your child suffers from asthma, it is important to know how to best help your child in the case of an attack. When your child has an asthma attack, their breathing patterns will change. Often, they start breathing at a rapid rate, which increases their anxiety levels. In order to reduce their anxiety, regulating …
Breathing is an important part of everyday life. Every cell in our body depends on this subtle, but vital function. Unfortunately, some may experience frequent problems with breathing and even shortness of breath. According to the CDC, almost 16% of American experience breathing problems. For some, breathing problems are only acute – meaning short term. …
Living with food allergies can seem like a daunting task. With sneaky ingredients constantly threatening to induce an allergic reaction, it is important to know how to keep yourself out of any harm. Following these few practices can make living with your food allergy easy and safe. Identify Labels If you live with a food …
Mold allergies in the home are a very serious issue and can result in life-threatening health conditions. It is important to deal with any mold concerns you suspect within your home right away as it can cause minor issues such as mold allergies, asthma attacks, and eventually more serious illnesses. What Causes Mold Allergies? The …
Millions of people enjoy sharing their homes and their lives with dogs, even those who are allergic to them. If you’re diagnosed with a dog allergy, you are not alone. Some people believe that once they are diagnosed with a dog allergy, they have no choice but to remove their dogs from their home. Thankfully, …
