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The Importance of Clean Bedding

Couple Sleeping In Bed

Common chores can seem far from thought with the daily stresses of our lives. We may choose to ignore those items on our to do list like mopping, scrubbing the stove, or dusting which seem trivial. Although we know the dangers of not cleaning, we choose to risk it because what’s the worst that can …

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The Myth of Getting Sleepy After Turkey

Female hand holding glass with red wine on blurred background, c

If you have seen the classic Seinfeld episode where Jerry drugs his date by feeding her Turkey and wine so that he can play with her elusive toy collection, you know just how pervasive the myth of getting sleepy after a turkey meal is. We have all passed out on the couch after a Thanksgiving …

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The Dangers of Secondhand Smoke

Young woman with allergy at home

The dangers from smoking cigarettes are well-known and documented. If you pick up a pack of cigarettes, there’s a warning right on the packaging from the Surgeon General that states, “Smoking causes lung cancer, heart disease, emphysema, and may complicate pregnancy.” However, what some people may not realize is that there are just as many …

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Is it Lactose Intolerance or a Food Allergy?

Closeup woman stomach ache

When someone is offered a glass of milk, and they raise their hands and say “Sorry, I can’t have milk”, you might automatically assume that the person is lactose intolerant. However, they may just be allergic to milk. But wait! Isn’t lactose intolerance and a milk allergy the same thing? Actually, they are quite different. …

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Humidifying Your Home

Happy Mid Adult Woman Sitting By Window At Home

Did you know that those static “shocks” you experience (usually in wintertime) are caused by dry air? There are many reasons you may want to humidify your home, shocks included. According to Living Direct, humidifying your home “moisturizes your skin and lips, protects your throat, soothes your sinuses, halts the spread of flu germs and …

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The Do’s and Don’ts of Napping

Sleep

Do you like to take naps? You don’t have to be a child to enjoy them. By understanding how and when to nap properly, you are doing your body a huge favor. Adults are encouraged to take naps when their bodies need to recharge. There’s nothing wrong with taking some time out of your day …

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What Causes Us to Be Allergic to Things?

Little-girl-is-blowing-her-nose

Allergies come in all forms. From allergies to foods, medicines, and pets to seasonal pollen allergies and other particles that roam in the air. Allergies affects millions of people each year and allergic reactions can range anywhere from an annoying, persistent running of the nose to life threatening (and even deadly) attacks on the body. …

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How Can Pneumonia Become So Deadly?

Child-And-Asthma-Inhaler

Pneumonia is an infection of your lungs caused by specific types of bacteria, viruses or fungi. In normal situations, your body can easily filter out these harmful microorganisms and stop infections from even reaching your lungs. However, sometimes your body will fail to do this and you can develop pneumonia. You can also develop this …

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Developing Allergies Later in Life

young-woman-have-flu-autumn

If you find yourself developing allergic reactions to certain things as an adult, know that you are not alone. Developing allergies later in life is relatively common, however experts are not entirely sure why this happens to some people. Let’s dive in and learn more about how allergies develop later in life. For information on …

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How to Stop a Cold Before It Gets Started

Sleeping-Woman

There is nothing like a cold to dampen the mood and ruin fun plans. That feeling of dread accompanied by a scratchy throat, itchy eyes, congestion, or a runny nose is not an enjoyable one. Thankfully, there are a few surefire ways to stop a cold before it gets started. Read on for preventative methods …

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