Regardless of whether you have your own little one or are babysitting for someone else, there are certain things to look out for when taking care of a child. Especially when it comes to pediatric sleep care, it is so important for kids to be sleeping well and safely. If safe sleep for kids has been on your mind, you may be wondering, “When can kids sleep with a pillow?”
Why Timing Matters
A good pillow can change the game for us when it comes to sleep, and it might feel intuitive to assume babies and toddlers are able to use pillows as well. However, the American Academy of Pediatrics (AAP) states that pillows, blankets, and stuffed animals should be kept out of the crib for at least the first year of life. The reason behind this is that soft bedding increases the risk of suffocation and Sudden Infant Death Syndrome (SIDS).
The potential consequences of using a pillow at the wrong time are certainly terrifying, but do not worry; we will discuss the recommended pillow practices for kids in detail!
So, When Exactly Can Kids Sleep With a Pillow?
As stated above, any child one year old or younger should not sleep with a pillow. In fact, many pediatricians will say to wait longer until your child is about 18 to 24 months old, or even until they have moved to a toddler bed.
That being said, age is not necessarily the only factor, as every child is different! Below are some signs that your little one is ready for a pillow:
- They have outgrown the crib.
- They seem interested in cuddles with soft toys – stuffed animals are considered safe after age 1, and this act means your child may be seeking comfort similar to what a pillow provides.
- They wake up with a sore neck.
- They seem uncomfortable while lying flat.
- They are at least 2 years old.
- You have discussed pillow use with your pediatrician.
On the other hand, if your child is not showing these signs, it is perfectly okay to wait longer! Many toddlers can safely sleep well without a pillow.
Choosing the Right Pillow
Whenever you and your pediatrician deem that your child is ready for a pillow, pay attention to the type of pillow you choose as well. An adult pillow can be far too large and too firm for a small child. Here are some guidelines for choosing a pillow for your child:
- Pick a toddler-sized pillow; they are smaller and designed for ages 2 to 5.
- Choose hypoallergenic materials, as children are more sensitive to allergens.
- Look for a soft pillow that has some give, but simultaneously offers supportive fill to keep the child’s head and neck aligned well.
- Opt for a washable cover because accidents can happen, and it is good to be prepared for an easy cleanup!
Overall, if you avoid choices that are too fluffy, too firm, or have a loose filling (this can potentially be a choking hazard), you will be on the right track!
Safety Tips for the Transition
Of course, you want to ease your child into using and becoming familiar with the pillow. Below are some ideas for slowly introducing children to using a pillow:
- Start with naps first to test it out.
- Place the pillow under the sheet if you are worried about its movement during the night.
- Stick to one pillow, and do not pile on extra ones.
- Keep an eye on how they sleep.
- Check-in on them more often at first.
Be sure to keep all your other bedding simple, as always. This includes avoiding thicker blankets and skipping material with strings or tassels.
What If My Child Does Not Like It?
Your child may struggle with using the pillow at first. This is nothing to worry about, and you definitely do not need to force it! As we all know, every child is different and finds comfort in their own way. If yours refuses to sleep on a pillow, be patient and try it again another time. There is a good chance your child will start using it on their own when they are ready.
Check In With A Physician
If you have any concerns and questions about your child’s sleep quality or pillow use, the best thing you can do is to visit your pediatrician or a sleep institute. At the end of the day, consulting with an experienced and professional opinion is what brings us peace of mind. Check-in with a provider today!
